Mid-Morning Empowerment

Deep Dive | Hope And Healing After Loss: When Grief Doesn’t End

They say time heals all wounds, but what if the wound never closes? Some losses don’t fade—they reshape you. Grief isn’t a season for some; it becomes part of the weather of life. And yet, even here, God meets us—not with clichés, but with presence. Today, we face the hard…

16 Jun 17 min

Mental Health Awareness | Psychosis: Therapy and Medication

Treatment for psychosis isn’t one-size-fits-all, but therapy and medication often play lead roles. Today, we break down the balance—what works, what’s tricky, and what gives people hope.

16 Jun 25 min

Manhood | The Pressure to Succeed

From the time he can walk, a boy is told to win, lead, conquer, provide. But what happens when the weight of those expectations crushes him? For many men, success isn’t a dream—it’s a demand. Failure isn’t a lesson—it’s a shame label. Let’s talk about the silent pressure cooker of…

16 Jun 16 min

Mental Health Awareness | Psychosis: Supporting A Loved One Experiencing Psychosis

So, someone you love is struggling with psychosis. What now? From helpless to helpful, we guide you through what support looks like—and what it doesn’t.

11 Jun 22 min

SOP | The Great Hope 8: In Defence Of The Truth

In a world swirling with misinformation, half-truths, and shifting beliefs, standing firm in the truth has never been more urgent. In Defence of the Truth challenges us to understand what truth really means, why it matters, and how to protect it without fear or compromise. This session invites us to…

10 Jun 16 min

Parenting With Purpose | Being The Only Girl

Whether it’s the boardroom, the pulpit, or the football pitch, many girls know what it feels like to be the only one. But being outnumbered doesn’t mean being outmatched. Today we celebrate the trailblazing girls who don’t just survive the challenge—they thrive, redefine the game, and open doors for others.

10 Jun 20 min

Deep Dive | Recognising And Responding To Spiritual Prompting: Is That You God? – Discerning The Voice of the Spirit

We’ve all had that moment—an urge, a thought, a whisper in our conscience. But how do you know if it’s God, your gut, or just last night’s pizza? Today we unpack what it means to recognise the voice of the Holy Spirit and why so many miss Him when He…

9 Jun 27 min

Mental Health Awareness | Psychosis: Living with Psychosis

It’s not all padded rooms and whispering shadows. Many people with psychosis live, work, and love just like anyone else. But the journey isn’t easy. Today, we explore the daily realities and resilience behind the diagnosis.

9 Jun 26 min

Deep Dive | Cultivating Long-Suffering In Instant Gratification Culture: Jesus Waited – So Can We

Jesus waited 30 years before beginning public ministry. He endured betrayal, delay, and even silence from heaven. He never rushed the process. If the Son of God embraced long-suffering, how much more should we? In a world obsessed with speed, we follow a Saviour who walked.

6 Jun 11 min

Mental Health Awareness | Psychosis: Common Triggers and Risk Factors

Psychosis doesn’t appear out of nowhere. It has roots—sometimes genetic, sometimes environmental, and often misunderstood. Let’s dig into what can lead someone down this path and what we should be on the lookout for.

6 Jun 15 min

Family Of Faith | The Blessing With Children

Children aren’t interruptions to our goals or accessories for social media—they’re blessings. In a world that often treats children as burdens, Scripture reminds us they are heritage, joy, and powerful reminders of God’s love. This conversation brings us back to the joy and responsibility of raising the next generation with…

6 Jun 12 min

Deep Dive | Cultivating Long-Suffering In Instant Gratification Culture: Contentment In the Scroll Age

Swipe up, scroll down—everything we see says we need more, now. But long-suffering invites us into the radical act of contentment. It’s not passivity—it’s power. Choosing joy in the “not yet” is one of the most countercultural, Christlike stances we can take.

5 Jun 21 min

Womanhood | Overcoming Workplace Discrimination

From unequal pay to overlooked promotions, many women silently battle injustice in the workplace. The fight for fair treatment often comes with personal and spiritual cost. This session empowers women to navigate professional spaces with resilience, dignity, and faith—knowing that their worth isn't determined by a title, but by God’s…

5 Jun 18 min

Deep Dive | Cultivating Long-Suffering In Instant Gratification Culture: Broken Plans and Divine Detours

We love blueprints and bullet points. But what happens when God detours the plan? The desire for control can clash with God’s design to refine us. In a culture that sees delay as dysfunction, long-suffering teaches us that sometimes the blessing is in the detour.

4 Jun 17 min

Mental Health Awareness | Psychosis: Early Intervention – Why It Matters

When it comes to psychosis, timing is everything. Like a fire alarm that saves a home from burning down, early intervention can drastically change the course of someone’s life. Today, we unpack the power of catching it early.

4 Jun 12 min

Parenting With Purpose | Dressing In Confidence Without Compromise

Modesty is often reduced to a list of “don’ts,” leaving many girls confused, judged, or simply uninterested. But what if we flipped the script? Modesty isn’t about shame—it’s about identity. This conversation explores how girls can express personal style while honouring God and themselves, dressing not to shrink, but to…

3 Jun 17 min

Deep Dive | Cultivating Long-Suffering In Instant Gratification Culture: The Waiting Room Of Heaven

We tap, scroll, swipe, and click—hoping everything comes quickly. But God's timeline doesn’t come with a loading bar. The virtue of long-suffering reminds us that delay isn't denial, and waiting isn't wasting. Could it be that God grows us in the waiting, not just after it?

2 Jun 13 min

Mental Health Awareness | Psychosis: What is Psychosis?

Let’s clear the fog around a word that often sends shivers down spines—psychosis. What does it actually mean? Is it a mental health death sentence? (Spoiler: no.) Today, we break it down simply—what it is, what it isn’t, and why understanding it could make all the difference.

2 Jun 21 min

Manhood | Overcoming Addiction – Finding Freedom in Christ

Addiction wears many faces—substance, pornography, gambling, gaming, even approval. For many men, the struggle is silent and shameful, buried beneath layers of pride and performance. But freedom isn't found in willpower—it's found in Christ. This conversation is about breaking the chains, killing the shame, and choosing surrender over secrecy.

2 Jun 25 min

Deep Dive | The Joy of Selfless Service: This Joy’s Contagious

Good news: joy is contagious — and so is kindness. Selfless service doesn’t just change you — it can light up a whole community. Imagine a world where people outserve each other. (Okay, maybe not traffic in Joburg, but still...) Serving with joy isn’t just a good deed — it’s…

30 May 20 min