Mariette Snyman Calm, Clear & Helpful

Ep. 129 The 4 portfolios of positive living and ageing

--:--
Growing older can impact every aspect of our lives. Counselling psychologist Dr Hannetjie van Zyl-Edeling discusses research findings and practical ways to optimise our physical, psychological, financial and social “portfolios” to ensure quality of life in our later years. She mentions the rectangularisation of ageing, our 6 crucial needs, being proactive, savouring life, and having fun!
8 Aug 2023 English South Africa Self-Improvement · Relationships

Other recent episodes

Ep. 217 How to cope when your partner has a chronic illness

Chronic disease alters the daily functioning and quality of life of the individual with the diagnosis - the same applies to their partner. Educational psychologist Lidalize Grobler explores the physical, emotional and financial challenges a couple may face, energy budgeting, realistic expectations, and flare-ups. She offers valuable pointers on creating…
8 Jul 1 hr 10 min

Ep 216 Cecelia Jansen: being a single mom, breast cancer, and newfound love

Raising four children as a single parent, receiving a breast cancer diagnosis and undergoing a nine-hour surgical procedure - amidst other losses - could not extinguish Cecelia Jansen’s faith. Then she met a man who looked beyond her scars, saw her heart, and helped her realise a life-long dream. Listen…
1 Jul 22 min

Ep. 215 Acceptance and Commitment Therapy: how to handle unruly thoughts and feelings

Even though our thoughts are mental events, not facts, we may find them overwhelming. Clinical psychologist Dr Colinda Linde explains how ACT teaches us psychological flexibility, including unhooking ourselves from self-criticism and riding out discomfort or anxiety. She discusses the 6 core processes involved in ACT, and committing to actions…
24 Jun 32 min

Ep. 214 Sonja Blignaut: being a waysfinder in a complex world

Do you experience our world as secure and predictable, or find it overwhelming and anxiety provoking? “Complexity nerd” Sonja Blignaut considers how AfrikaBurn mirrors life’s complexity, becoming comfortable with being uncomfortable, the difference between complicated and complex systems, and developing 4 meta-skills aimed at thriving in an entangled world.
17 Jun 42 min
All episodes