Rachel Venniker South Africas only lady jockey.

Sometimes it's just about being there, Simply caring even when we are not noticed.

Here is a little secret," sitting and doing something, anything can feel like winning" Listen to my croaky voice and smile.

Today, I’ve been thinking about how having a podcast is a bit like training an animal. Stick with me here – it’s all about reward-based training, positive reinforcement, and let’s face it, we could all use a little more positivity in our lives, right?

I have called this "The Elephant Gun". It is a memory from about 55 years ago on my Grandparents farm in Drummond, KZN.

"Spilling the Stories' is more than a podcast it is a multifaceted audio experience that caters to a wide spectrum of interests. Whether you seek inspiration from real-life stories, wish to revisit childhood wonder through storytelling, or enjoy the comforting chaos of everyday ramblings our three channels have something special…