Ep. 149 Cortisol, stress and weight gain: insights and solutions

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Carrying excess weight - especially abdominal fat - could point to elevated cortisol levels. Naturopathic doctor Faryal Luhar discusses possible causes and how cortisol surges affect our physical and mental health. She outlines the role of hormones like DHEA, testosterone, leptin, and ghrelin, and offers practical advice on how to regain and maintain healthy cortisol levels. Sponsored content.

23 Jan 2024 English South Africa Self-Improvement · Relationships

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