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Derailed: Episode 42: Richard Hawkey - "I did a thoroughly good job of burning myself out"

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A man who was diagnosed with burnout and depression here in Johannesburg is warning we don't appreciate how quickly the spiral can happen.

As part of our focus on mental health this month , we've roped in author Richard Hawkey to share his journey with burnout.

HOT1027’s Tara Penny has more…
23 Oct English South Africa Entertainment News · Documentary

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4 Nov 2 min

Derailed: Episode 58: "Hold onto hope"

Having spent an entire month focusing on mental health in our country, ''Hope'' remains the one overarching theme that continues to come up time and time again. For the past 31 days, we've roped in the experts and brave South Africans to help us shine the spotlight on mental health…
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Derailed: Episode 57: "A return to the dinner table"

As we look at ways to improve our mental health, experts say we should never underestimate the power of being present – and the benefits of genuinely connecting with others. Having spent the past 31 days looking at mental health here in South Africa, healthcare providers say simple changes –…
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Derailed: Episode 56: "Having support makes all the difference"

South Africans who've made it out of dark mental heath situations say the genuine concern and kindness of a loved one – or a support group - makes all the difference when it comes to recovery. As we wrap up our special month-long series on mental health today, we're looking…
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Derailed: Episode 55: "Getting back to basics can do wonders for mental health"

While some of us might need professional intervention when it comes to our mental health, experts say getting back to basics' can do wonders for day-to-day maintenance. Having spent October examining mental health here in our country, healthcare providers are reminding us of the need to "Get back to basics"…
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