DR. RINA DE KLERK-WEYER - Die Krag van Dinkraamwerk vir Positiewe Emosies en Gedrag

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Dr. Rina de Klerk-Weyer gesels oor hoe dinkraamwerk jou emosies en gedrag kan beïnvloed. Sy verduidelik hoe negatiewe gedagtes in jou onbewuste gedagtes kan ontstaan en hoe jy dit kan verander na positiewe dinkraamwerk wat jou emosionele welstand bevorder. Dr. Rina beklemtoon die belangrikheid van selfrefleksie, soos deur die gebruik van 'n dagboek, om jou gedagtes bewus te monitor en konstruktiewe veranderinge aan te bring.

Verbeter jou emosionele intelligensie deur bewus te wees van jou gedagtes en positiewe dinkraamwerk in jou daaglikse lewe toe te pas.

25 Nov 2024 English South Africa Religion & Spirituality · Christianity

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