PAIN: A Compass for Healing and Growth

"Tom & Geri: Tales of Wellness" explores the emotional, spiritual, and relational aspects of well-being through endearing stories inspired by two unlikely heroes—Tom and Geri, the cats. Using art, humor, and heartfelt narratives, we dive into themes like chronic pain, relationships, resilience, and transformation, encouraging listeners to reflect, feel, and…

Ladies, menopause is a journey we all must take—there’s no avoiding it. While our health naturally shifts in our mid-forties, how we reach this milestone is entirely in our hands. In this episode, we explore why preparing your body and mind before the transition is key to navigating menopause with…

Before adding new habits, it’s vital to eliminate the toxins that hold us back. In this episode, we liken ourselves to pot plants—thriving or withering depending on what we’re exposed to. Imagine a plant left indoors, with no fresh air or sunlight, while harmful substances like caffeine, alcohol, sugar, and…

Sleep is one of the most powerful yet underestimated tools in our health toolkit. It’s when your mind reboots, your body fights illness, your gut gets a deep clean, and your entire being is restored. In this episode, we explore the endless importance of sleep and how it impacts every…

Boundaries are not walls meant to isolate or push others away—they are bridges that foster true connection by ensuring core values are respected. In this episode, we explore how boundaries create safety and authenticity in our lives, whether in professional, social, or romantic relationships. We’ll discuss how unclear boundaries or…