DR. RINA DE KLERK-WEYER - Die Krag van Herprogrammering: Positiewe Denke en Selfgroei

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Dr. Rina de Klerk-Weyer gesels oor die krag van herprogrammering van jou denke en hoe jy jou gedagtes kan verander om 'n positiewer en meer konstruktiewe lewenshouding te hê. Sy bespreek die drie stappe om jou gedagtes te herprogrammeer, begin met die bewustheid van negatiewe gedagtes, die herformulering van hierdie gedagtes, en uiteindelik die proses van herprogrammering om nuwe, positiewe denkpatrone aan te leer. Dr. Rina verduidelik ook die belangrikheid van herhaling en volharding in die proses, en hoe hierdie veranderinge die brein se neurologiese verbindings beïnvloed. Sy deel praktiese wenke, insluitend die gebruik van visuele herinnerings en die "twee wolwe" storie, om te illustreer hoe die stryd tussen negatiewe en positiewe gedagtes in elke mens se gedagtes plaasvind. Hierdie episode bied 'n inspirerende en praktiese benadering tot selfverbetering en hoe jy jou gedagtes en jou lewe kan verander deur konsekwente selfbewustheid en die keuse om positiewe veranderinge te maak.
2 Dec 2024 English South Africa Religion & Spirituality · Christianity

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