Coach Parry RIDE with Coach Parry

What is the point of an LSD (long-slow-distance) ride?

Loading player...
Today's question on RIDE with CoachParry comes from one of our members in the CoachParry Training Platform - asking what is the purpose of doing LSD (long, slow, distance) ride? Coach Devlin gives insights into why these types of sessions are so important and why we should not be skipping them. Devlin and Brad chat about what is the right intensity to do these rides at and why it is so easy to slip out of the right intensity. 
20 Nov 2018 English South Africa Sports · Hobbies

Other recent episodes

Nutrition on the bike - what's hot and what's not

On this first episode of Ask Coach Parry Cycling we chat to cycling coach Devlin Eyden about your nutrition on the bike. We get good advice about what you should be doing and what is not a good idea in trying out nutrition leading up to race day and particularly…
28 Feb 2016 5 min

Does riding with the masses frazzle your nerves?

Today on the Ask Coach Parry Cycling podcast, we chat to cycling coach Devlin Eyden about how to overcome your fear of riding with the masses, as well as how to plan your safety strategy.
1 Mar 2016 3 min

Racing the Cape Town Cycle Tour? This is what to expect

On this episode of the Ask Coach Parry Cycling podcast we chat around the Cape Town Cycle Tour and give you heads up of what to enjoy, what not to do and things to be on the look-out for. If you're going to be taking part then you will experience…
3 Mar 2016 4 min

Climb better - Tips to improve your bike performance

On today's episode of the Ask Coach Parry Cycling podcast we chat to our cycling coach Devlin Eyden about how to improve on those climbs. We chat about mistakes the average rider makes and he gives advice on how to correct them.
7 Mar 2016 3 min

Building your confidence as a novice mountain biker

On this episode of the Ask Coach Parry Cycling podcast, we look at how to get into mountain biking and get advice from our cycling coach on where and how to get started and build your confidence.
10 Mar 2016 2 min
All episodes