What percentage split should I spend on each discipline when training for triathlon

Loading player...
What percentage split per discipline is needed when training for a 70.3 triathlon? On today's episode of TRI with CoachParry, Rudolf and Brad discuss the breakdown of how you should spend your time training for your first 70.3 triathlon event.
6 Dec 2018 English South Africa Sports · Sports

Other recent episodes

Triathlon Swimming Drills for Beginners

Welcome to the very first edition of TRI with Coach Parry. Today we welcome our triathlon coach Rudolf Naude onto the podcast to talk about swimming drills for beginner triathletes.
25 Oct 2018 6 min

Nutrition tips to get you through a tough morning of training

Feeling RUNGRY after a heavy morning of training? Today's episode of TRI with CoachParry will help you to plan your nutrition for when the hunger strikes after a session or when you have a big training day ahead. Coach Rudolf discusses what is best for post training nutrition and how…
1 Nov 2018 4 min