Carbohydrates role in your Endurance Journey

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We continue our look at macro nutrients on episode six of our Endurance Journey podcast series. Here we focus on carbohydrates, and why they cannot be ignored! But at the same time you need to look at healthy options, and understand when you’ve earned certain carbs. Listen to this…

20 Mar 2019 English South Africa Health & Fitness · Sports David Katz

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