Coach Parry The Kona Edge - Ironman Triathlon

Making yourself suffer on the bike to improve fitness

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We are joined once again by Kelly Phuah on The Kona Edge as we talk bike and how doing stand-alone bike races can help improve your bike in triathlons.

Kelly discusses how she challenges herself and makes herself suffer on the bike to improve her fitness and come off the bike uninjured and feeling good!
14 Jun 2019 6AM English South Africa Sports · Health & Fitness

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