Post-Workout Recap With Dave Elliott

Loading player...

This week, brothers and hosts Ryan and Josh Smith are joined by body builder and personal trainer Dave Elliot to recap their workout, and discuss the benefits of working with a personal trainer, as well as the importance on keeping your mental health in shape alongside your physical health.

5 Feb 2020 English United States Health & Fitness · How To

Other recent episodes

Serenity Health & Chiropractic

This week, brothers and hosts Ryan and Josh Smith sit down to get the facts straight on chiropractic with Serenity Health's Dr. Vaden and Dr. Riegel!

16 Sep 2020 45 min

Yoga

This week, brothers and hosts Ryan and Josh Smith are joined by Mary Boring, owner of A Better Me Yoga in Cookeville. After taking a class with Mary, they discuss their experience practicing yoga at home using online videos versus coming in and joining a class, as well as the…

5 Aug 2020 1 hr 10 min

Staying On Track During COVID-19

This week, brothers and hosts Ryan and Josh Smith check in for the first time in months following the start of the COVID-19 pandemic. They discuss some of the struggles of staying on track with routines and goals during a pandemic, and what they're doing to alleviate them.

15 Jul 2020 22 min

Body Tempering & Power Lifting

This week, brothers and hosts Ryan and Josh Smith are joined by Justin Ryan to talk about his specialties - body tempering, and power lifting. What they are, their benefits, and how you can get started incorporating them into your workout routine.

4 Mar 2020 1 hr 10 min

Introduction To Flex Ed

In the debut episode of Flex Ed, brothers and hosts Ryan and Josh Smith talk about the reason for starting the Flex Ed podcast, and what led them to lead a healthy lifestyle and dedicating their lives to being fit.

22 Jan 2020 41 min

All episodes