Arena Podcast Network Sowetan on the Move

Sowetan on the Move

Sowetan On the Move is a weekly podcast hosted by Thulani Mbele, celebrating South Africa's growing running culture and the people behind it.
From seasoned marathon runners and elite athletes to everyday fitness enthusiasts, the podcast explores the stories, lessons and motivations that inspire people to keep moving. Through engaging conversations on running, health, well-being and personal growth, Sowetan On the Move encourages listeners to embrace the journey, both on and off the road.
Weekly English South Africa Sports
4 Episodes

Absa 10km and the Comrades Marathon entry ballot system

Host Thulani Mbele and sports reporter Neville Khoza reflect on the Absa 10km race which took place in Durban and was won by Ugandan Joshua Cheptegei, and the recently announced Comrades Marathon entry ballot system.
30 Jul 26 min

From a DNF (Did not finish) to a Comrades finish

Kgabile Ledwaba speaks to us about overcoming the disappointment of not finishing the 2025 Comrades Marathon to dusting himself up and trying again this year. He takes us through the emotional rollercoaster of navigating disappointment, to working hard to cross the finish line this year.
30 Jul 26 min

Comrades Green Number

After running his first Comrades Marathon in 2014, Vongani Mashile has gone on to complete 10 Comrades Marathon earning the coveted Green Number. Along the journey he has coached other runners to cross the finish line of the Ultimate Human Race. He shares with us his journey to the green…
30 Jul 46 min

Chasing Comrades with Gugulethu Mthunzi

All roads lead to KwaZulu-Natal this weekend as 22,000 runners prepare to take on the 2026 Comrades Marathon, the world's largest and most iconic ultramarathon. The host of Sowetan On The Move, Thulani Mbele, will be among them, not only tackling the gruelling race but also bringing you stories from…
30 Jul 14 min