Our very own Miss Free State 2016 Mienke, has a chat with not only the newly crowned Miss SA 2020 Shudufhadzo Musida, but also 1st runner-up Dr. Thato Mosehle and 2nd runner-up Natasha Joubert.
Our own personal trainer and fitness guru Theo de Wit is back with another episode of great fitness tips as well as how food affects your mood. Plus, he adds a quick exercise for you to try.
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