Liezl explains how eating at specific times contributes to your body and working out. Can we workout without eating, or should we eat first then workout afterwards?
Theo takes a look at the different types of gyms we have these days, as well as gives a brief explanation of the importance of cardio and weight training.
Homework, the work you do at home so you "learn" more, or is it all just a way for educators to make you finish their work? Well we try break this down a little by talking to a high school teacher.
This week, our in-house psychologist takes a look at dyslexia.
19 Aug 2020 11AM
4 min
1900 – 1920
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