The Joyride
Join The Joyride with Nico van der Westhuizen, Nikki van der Linde, Kayla Barker and JayBee Makhalemele weekdays between 15:00 and 18:00.
TJR - Nutrition with Liezl van Zyl
Ever wondered the importance of water in our diet? Liezl is here to explain this importance as well as explain why we need to drink water, even if we are not thirsty.
TJR - Pillow Discussion
Why should your bed be made up if you are just going to jump into bed again later on during the day? And why do we need more than one pillow on the bed?
TJR - Monday Motivationals
It's Monday & Nico is here with some wise words to get us through the week.
TJR - Weird Wide Web
People spend so much time watching movies and series that a guy decided to write a song using the titles of series and movies on Netflix as his lyrics.
TJR - The Opening Chat
Day 50 something of the lock down and its a new week!!!
TJR - In Case You Missed It 11th - 15th May
Here's what we got up to this week.
TJR - Fitness with Theo
Our Personal Trainer Theo is back, this time he is looking at how we can keep the same safe social distancing rules as soon as our gym re-open.
TJR - Life hacks
Smelly shows, armpits and how to keep your ice iced longer? Some hacks to get you through the weird times, actually, more weird hacks than weird times, its Mienke's Life Hacks.
TJR - Weird Wide Web
Ever wondered what it would sound like if your favorite artist took lyrics from all their songs and put it all into one song?
TJR - The Opening Chat
IT'S FRIDAY!!!! Weekend and the fly in JayBee's throat.
TJR - RADA
Mienke talks to Jaqcui Gilbert from RADA, about their May month's Anti-Bullying campaign. She also touches on what exactly it is that RADA does.
TJR - The Opening Chat
Almost weekend and the president could've just sent us an email about last night's speech.
TJR - Mental Health with Dr Rozanne Botha
Dr Rozanne is back and this week, she talks about the strain that relationships are taking because of the lock down. Is it normal for people to start doubting their relationships because of the amount of time spent together?
TJR - Weird Wide Web
How bored are you? Bored enough to pretend to be an animal?
TJR - The Opening Chat
Some confusing updates regarding our level 4 lockdown regulations.
TJR - International Nurses Day
We talk to Jané Steenkamp, a nurse based in Graaff Reinet who is part of the hard working essential workers in the medical field that are our first line of defense against the current pandemic.
TJR - Weird Wide Web
Sometimes you have to make very sure that you have enough saved up before deciding to engage someone.
TJR - The Opening Chat
It's International Nurses' Day!
TJR - Nutrition with Liezl van Zyl
Liezl is back and this week she is talking different food groups and which groups should be pared together in meals.
TJR - Monday Motivationals
Here's some wise words from Nico to get us through the week.