The Joyride
Join The Joyride with Nico van der Westhuizen, Nikki van der Linde and JayBee Makhalemele weekdays between 15:00 and 18:00.
TJR - Monday Motivationals
Some words of inspiration for the new month.
TJR - The Opening Chat
New week, new month, new level. Welcome to level 3.
TJR - In Case You Missed It 25th - 29th May
Here's a quick catch-up from this week.
TJR - Fitness with Theo
For the last time this month, Theo looks at planning your workout as well as the fat burning zone. What is the fat burning zone?
TJR - Life Hacks
Let's hear if Mienke has some useful tips today.
TJR - The Opening Chat
IT'S FRIDAY!
TJR - Weird Wide Web
When it comes to taking pictures, we all differ, but Mienke takes it to a whole new level.
TJR - The Opening Chat
It's weekend...again, social distancing and outdoor fitness.
TJR - Mental Health with Dr Rozanne Botha
During the lockdown, people had gotten used to just interacting with family and no one else, now that we are moving from level 4 to level 3, many of us might feel a bit overwhelmed by other people and being out in public again. This week Dr Rozanne looks at…
TJR - SpaceX Launch
It has been 9 years since any human has been sent into space, and tonight, SpaceX will be sending 2 people. We caught up with Raoul Hodges, MD of Space Operations at the South African National Space Agency about their involvement in the launch as well as what it actually…
TJR - Conspiracy Corner
Nico dug up some "new" evidence that aliens DO exist or maybe it was just a ghost?
TJR - Weird Wide Web
How old were you when you got your first degree?
TJR - The Opening Chat
Half-way through the week, chilly weather, space visits and JayBee's car.
TJR - Weird Wide Web
Real life cartoons?
TJR - Nutrition with Liezl
Liezl van Zyl explains why nuts are not fruit and the difference between sugar in drinks and sugar in fruit.
TJR - Monday Motivationals
Let's see if this week's motivation is actual motivation.
TJR - The Opening Chat
Final week of the month and winter is coming, is Aaron ready?
TJR - In Case You Missed It 18th - 22nd May
Here's what we got up to this week.
TJR - Fitness with Theo
Seen new workout trends that have been emerging and wondered if they actually work? Well our Fitness Guru Theo is here to give some more insight.
TJR - Life Hacks with Mienke
That time of the week again, Mienke is back with a couple more tricks that will help make your life a bit easier.