fitmom podcast
Hosted by Health and High Performance coaches Ash Iovino and Marisa Tallie, the fitmom podcast is your go-to space for helping ambitious working moms and female entrepreneurs thrive.
Prenatal Mental Health with Counsellor Sharmon Reddington, Mumwell
[Re-released: 2023] In this episode, Marisa sits down with counsellor Sharmon Reddington from Mumwell to talk about the side of pregnancy we don’t see enough of: prenatal mental health. From anxiety and identity shifts to the pressure high-performing women put on themselves, we unpack what’s normal, what’s not, and how…
4min fitmom Guided Breathwork Meditation
A 4-minute guided breathwork meditation led by Marisa Tallie, to help calm your nervous system, ease anxiety, and restore clear focus.
How Protein Can Transform Your Body & Build Strength [Re-release]
[Re-release: 2022] We chat more about how protein can transform your body and build strength in ways that you may never have known possible. We also share our personal wellness journeys and how forming small consistent habits can help you achieve your goals. fitmom offers High-Performance Health Coaching for Corporate…