4min fitmom Guided Breathwork Meditation

When did a woman's body become her credibility? Marisa gets honest about being judged on appearance in the health industry, her own imposter syndrome as a coach and business owner, and navigating body image through pregnancy and postpartum. The spiral of women being valued for how they look is not…

Sugar cravings aren't a willpower problem. They're a biology problem, and food manufacturers have spent years making sure you stay hooked. In this coaching clinic, Marisa walks through the four-step protocol she uses with clients (and herself) to reset sugar cravings, retrain taste buds, and break the spike-crash-crave cycle without…

This episode has no agenda. Ash and Marisa get into the conversations most wellness brands won't touch, including drugs, plastic surgery, body image, and what it actually took to stop punishing themselves with food and exercise. Honest, unfiltered, and probably the most real one yet.

In this two-part episode, Marisa speaks with counsellor Sharmon Reddington from MumWell about the raw, real, and often unseen sides of pre- and postpartum mental health. Part 1 was recorded in July, where we talked about my positive C-section experience, early motherhood, and the emotional shifts that come with becoming…

In this episode, Marisa and Ash share their top 4 tips for a stronger, healthier 2026 - without the restrictive diets or 4-week challenges that do more harm than good. 
 They unpack the fundamentals every woman needs to build real, lasting results: • Why protein can completely transform your…