Mid-Morning Empowerment

Family of Faith | Serving As A Family

Serving as a family builds unity, compassion, and purpose. Whether it’s volunteering, helping a neighbour, or simply supporting each other in hard times, service strengthens family bonds and mirrors Christ’s example of selflessness. It’s not just about what you do—it’s about who you become together.

23 May 14 min

Deep Dive | Peace-Making In Our Personal and Professional Lives: Apologising and Forgiving

Apologies can soften hearts, and forgiveness can heal deep wounds—but pride, fear, or hurt often stand in the way. In both personal and professional settings, learning to say “I’m sorry” or “I forgive you” can be a powerful peacemaking act.

22 May 21 min

SOP | The Great Hope 5: False Hope

Hope is everywhere—on billboards, in hashtags, and even in coffee cup quotes. But The Great Hope, Chapter 5, gives us a serious wake-up call: not all hope is holy. Some hope is just feel-good fluff wrapped in fancy language and tradition. This chapter asks us to check the foundation—Is our…

22 May 21 min

Womanhood | Woman, Learn Your Money

Financial literacy is empowerment. For many women, money has been a source of stress, secrecy, or dependence. But it's time to change that narrative. Understanding savings, budgeting, investments, and financial boundaries is not just smart—it’s biblical stewardship.

22 May 32 min

Deep Dive | Peace-Making In Our Personal and Professional Lives: Setting Boundaries Without Burning Bridges

Peace isn’t the absence of boundaries—it’s often the result of having them. Saying “no” or standing firm doesn’t make you aggressive; it makes you clear. When done respectfully, boundaries can protect relationships rather than break them.

21 May 17 min

Mental Health Awareness | Obsessive- Compulsive Disorder: Navigating Relationships While Managing OCD

Whether romantic, platonic, or professional, relationships can be impacted by OCD. From explaining rituals to managing misunderstandings, relationships often require careful communication and support. Today, we look at how people living with OCD can maintain healthy connections and how their loved ones can respond with compassion and patience.

21 May 22 min

Deep Dive | Peace-Making In Our Personal and Professional Lives: Managing Emotions Without Exploding

Anger, frustration, anxiety—these emotions are real and human. But when left unchecked, they can damage relationships and breed hostility. Peace-making doesn’t mean avoiding emotions; it means learning to express them healthily and constructively.

20 May 20 min

Parenting With Purpose | Hair Politics – Braids, Weaves, Natural, etc.

Hair is never just hair—it often carries layers of cultural, social, and even spiritual meaning. For many women, especially in African communities, how one chooses to wear their hair can trigger conversations about identity, beauty standards, professionalism, and freedom. Let's talk honestly about it.

20 May 30 min

Mental Health Awareness | Obsessive-Compulsive Disorder: Therapy Options for OCD

There is hope for those living with OCD, and it often comes through therapy. Among the most effective treatments are Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP). Today, we explore what these therapies involve, how they help disrupt the OCD cycle, and what individuals can expect when…

16 May 22 min

Family Of Faith | Parenting Through Difficult Seasons

From tantrums to teenage rebellion, illness to financial strain, parenting isn’t always sunshine and lullabies. Sometimes it feels like a storm. But even in those seasons, God is present. So how do parents stay grounded when everything around them feels uncertain?

16 May 21 min

SOP | The Great Hope 4 – Everlasting Life

In Chapter 4 of The Great Hope, titled "Everlasting Life," Ellen G. White explores the profound themes of sin, death, and the promise of eternal life. The chapter delves into the origin of sin through the fall of Adam and Eve, the deceptive nature of Satan, and the hope offered…

15 May 23 min

Parenting With Purpose | Learning to Love Her Period

It’s time we stop whispering about something so normal. A girl's period isn’t a shameful burden—it’s a powerful symbol of her body’s rhythm and strength. But loving it? That’s a journey. From cramps and mood swings to the awkward shopping trips, how can girls embrace this part of themselves with…

15 May 30 min

Mental Health Awareness | Obsessive- Compulsive Disorder: The Role of Family In OCD Recovery

Family can play a huge part in either helping or hindering recovery from OCD. Sometimes loved ones unknowingly support compulsions in an effort to help, while at other times, they may misunderstand the condition entirely. Today’s conversation looks at how families can be empowered with the right knowledge and tools…

14 May 22 min

Parenting With Purposes | Navigating Male Stereotypes In Media

Tough. Emotionless. Always in control. That’s the boy media often sells us. From superhero flicks to video games, the picture of masculinity is loud, often aggressive, and rarely vulnerable. But what happens when a boy doesn’t fit that mould? Is there room for a new narrative?

14 May 18 min

SOP | The Great Hope 4 – Everlasting Life

In Chapter 4 of The Great Hope, titled "Everlasting Life," Ellen G. White explores the profound themes of sin, death, and the promise of eternal life. The chapter delves into the origin of sin through the fall of Adam and Eve, the deceptive nature of Satan, and the hope offered…

13 May 20 min

Mental Health Awareness | Obsessive- Compulsive Disorder: Triggers And How To Manage Them

Triggers are the situations, thoughts, or sensations that can kick-start OCD symptoms. They might be obvious, like touching a doorknob, or subtle, like a fleeting worry about something going wrong. Today, we’re diving into the topic of triggers—how to identify them, how they affect people with OCD, and what strategies…

12 May 18 min

Manhood | What It Means To Honour Her

In a world where gender norms are often blurred or abused, the true meaning of honouring women can easily get lost. Respect isn't just about being polite—it's about recognising the image of God in every woman and treating her accordingly. What does that look like for modern men? And how…

12 May 15 min

Deep Dive | Balancing Self-Sacrifice and Self-Care: Cross-Carrying and Cup-Filling

Jesus called us to take up our cross daily, but He also offered living water. Following Him is both a call to surrender and an invitation to wholeness. The two aren’t at odds—they’re divine partners. Today, let’s explore how dying to self and living abundantly can co-exist.

9 May 26 min

Mental Health Awareness | Obsessive-Compulsive Disorder: Therapy Options Including CBT and ERP

There is hope for those living with OCD, and it often comes through therapy. Among the most effective treatments are Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP). Today, we explore what these therapies involve, how they help disrupt the OCD cycle, and what individuals can expect when…

9 May 18 min

Family of Faith | The Role of Grandparents in Families

Grandparents aren’t just babysitters or story-tellers—they’re legacy builders. From faith-filled prayers to wisdom-soaked advice, the older generation holds power to shape the next. When families embrace the beauty of cross-generational connection, everyone benefits. Let’s honour the grey-haired guides in our lives.

9 May 24 min