Fresh Lunch

Meet Your Friendly Neighbourhood Dj, Arthur, your lively lunchtime companion on the airwaves! Hosting the vibrant midday show from 1 to 4, Arthur brings a delightful mix of community content, lifestyle tips, comedy, sports updates, and plenty of fun-filled segments for all ages. With a knack for infusing laughter and learning, Arthur ensures that every listener leaves with a smile. From sharing financial insights to engaging the little ones with educational tidbits, Arthur's show is a wholesome blend of entertainment and enlightenment. Tune in and join Arthur for an enriching and enjoyable radio experience every weekday afternoon!
Weekly English South Africa News · Music
143 Episodes
1 – 20

Afrotech Conference with Joe Pieterse

Joe Pieterse is a talent strategist blending psychology, technology, and a champion’s mindset to drive performance and innovation. With over 16 years of experience and a Master’s in Industrial/Organizational Psychology, he leads a team creating award-winning, data-driven solutions that transform recruitment, engagement, and retention. His work spans 10 countries, shaping…
22 Jul 6 min

Afrotech conference with Nazareen Ebrahim

Nazareen Ebrahim is a communications tech entrepreneur, AI ethicist, and international speaker known for her grounded approach to digital ethics and innovation. As the founder of Naz Consulting International and Socially Acceptable, she leads conversations on the social impact of AI across Africa and beyond. With over 20 years in…
22 Jul 6 min

Afrotech conference with Dr. Natalie R

Dr. Natalie R (PhD) is a trailblazer in tech and innovation, celebrated as Mail & Guardian’s top businesswoman and one of Forbes Africa’s Top 100 Innovators & Inventors. As founder of Robots Can Think, she leads the development of world-first AI inventions that transform industries. With over 20 years in…
18 Jul 5 min

PROPERTY OF THE WEEK (OLYMPIA'S SHOWSTOPPER)

Brand new listing in Olympia—and it’s a showstopper!  If you’ve been waiting for the perfect mix of style, space, and location, this might just be your dream home. 
17 Jul 2 min

AfroTech AI Conference Day 1

Joe Pieterse is a talent strategist blending psychology, technology, and a champion’s mindset to drive performance and innovation. With over 16 years of experience and a Master’s in Industrial/Organizational Psychology, he leads a team creating award-winning, data-driven solutions that transform recruitment, engagement, and retention. His work spans 10 countries, shaping global…
16 Jul 6 min

A SMART INVESTMENT IN QUALITY, COMFORT AND CONVINIENCE

Looking for a place that feels like home the moment you walk in? This beautifully designed property offers the perfect blend of modern living and everyday comfort—ideal for anyone looking to settle down in style.
10 Jul 1 min

Calistus Mahindi on FreshLunch

Join Arthur, for a special World Sickle Cell Day conversation with Calistus Mahindi — a passionate advocate and voice for those affected by sickle cell anaemia. In this insightful interview, Calistus shares his personal journey, raises awareness about the challenges of living with the condition, and discusses the importance of…
19 Jun 13 min

PROPERTY OF THE WEEK

Looking for a place where peace, luxury, and community come together? Then picture this—your forever home in the stunning Omeya Golf Estate, just a short drive from Windhoek. ✨ Book your viewing today! 📍 Elize Geldenhuys or Elmien Herbst | Marksman Properties | PropertyNews.com.na
12 Jun 2 min

LOVE or MONEY

The Lunch time chat, with King Arthur and You.!
10 Jun 1 min

National Youth Orchestra Festival 2025

Ronaldo, local violinist, joins Arthur in studio to chat the upcoming Orchestra festival a flagship event that not only highlights the remarkable progress of our young musicians but also fosters national unity and pride.
10 Jun 5 min

Immortal with Effy

Local Gospel Rapper Effy joins Arthur to chat about his new song out titled Immortal
6 Jun 8 min

Property of the Week

Looking for your dream apartment in the heart of Windhoek? Discover modern city living with this stylish 2-bedroom apartment, perfectly positioned in the southern part of the CBD.
5 Jun 2 min

Flip the Script - Own Your Story

Christine Hugo from the inspiring Minds & Manners initiative, is here to tell us all about their upcoming workshop. Titled 'Flip the Script. Own Your Story,' the workshop is designed specifically for our Namibian youth.
3 Jun 11 min

#LosDieChoef

Jessy Abraham, NANSO representative joins us live in studio bring awareness to the negative impacts vaping has in school with their #LosDieChoef campaign.
2 Jun 8 min
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