Solid Gold Podcasts #BeHeard Power of Sleep with Restonic

Power of Sleep with Restonic

We are here to help you experience holistic wellbeing through the power of sleep.

We provide tips and tools about sleep and sleep-related matters and expert advice on all sleep disorders from Restonic Sleep Expert, Dr. Alison Bentley.

Learn about which type of bed is right for you, how to buy the perfect bed, and care for your mattress.

Discover steps you can take to get help with any sleep-related issues you may be experiencing.

For those who struggle with falling asleep, relaxing sounds and bedtime stories are available to help you drift off quickly.
Occasionally English South Africa Health & Fitness · Home & Garden
28 Episodes
1 – 20

Sleep Health 11 | Holidays and Sleep

In this episode, Dr. Alison Bentley discusses how holidays affect sleep patterns. She identifies three main categories of sleep changes during holidays: improved sleep, unchanged sleep, and worsened sleep. She explains that sleep improvement often occurs for those with work-related sleep deprivation, night owls, and people traveling from high to…
20 Dec 29 min

Sleep Health 10 | Exams and Sleep

In this episode, we discuss the importance of sleep for effective studying and learning. Dr. Alison Bentley explains how sleep is crucial for memory formation, consolidation, and recall. She emphasises that compromising sleep can significantly impair one's ability to concentrate, focus, and retain information. Dr. Bentley covers various aspects of…
20 Oct 23 min

Sleep Health 09 | Sleep and Mental Health

In this episode, Dr. Alison Bentley discusses the relationship between sleep and mental health, particularly focusing on anxiety and depression. Dr. Bentley explains how insomnia and other sleep disorders, like sleep apnea and restless leg syndrome, can contribute to the development of mood disorders, as well as how existing mental…
20 Oct 43 min

Bedtime Stories (kids) 05 | Over in the Meadow read by Dr. Alison Bentley

"Over in the Meadow" is a classic nursery rhyme and counting poem traditionally attributed to Olive A. Wadsworth, though its origins may date back even further in folk tradition. First published in the 19th century, the poem uses a repetitive structure to introduce various animals, their habitats, and their young,…
20 Oct 2 min

Bedtime Stories (kids) 04 | (I Can Sing A) Rainbow

(Story Song) (Lullaby) Colour their dreams ... red and yellow and pink and green. Purple and orange and blue. You're probably singing it in your head right now. Play the song at bedtime as a soothing lullaby that will have your baby learning ... and soothed to a peaceful sleep…
2 Aug 4 min

Sleep Health 08 | Women's sleep

In this episode, Dr Alison Bentley discusses women's sleep health throughout their lifetimes, focusing on changes during pregnancy, menopause, and various sleep disorders that are more prevalent in women.
1 Aug 30 min

Sleep Health 07 | Restless Legs Syndrome

In this episode, Dr Alison Bentley discusses Restless Legs Syndrome (RLS), a neurological disorder that is characterised by an urge to move the legs, often accompanied by uncomfortable sensations. Join Dr Bentley as she explains the diagnostic criteria, underlying causes, prevalence, and treatment options.
24 Jul 34 min

Bedtime Stories (kids) 02 | Lenny the Fraidy Cat: A Tale of Courage

(African Tales) A captivating children's story in rhythm, rhyme and song. Lenny is afraid of everything; from noises in the night to his shadow on the wall. Most scary for him is traffic, the cars and buses in the city. One day his mother sends him to visit his grandmother…
27 Jun 3 min

Sleep Health 06 | CPAP machines with JJ van Dongen

In this episode, Dr. Alison Bentley discusses CPAP machines used for treating sleep apnea with JJ van Dongen from AIRo Health Care. They provide a comprehensive overview of the components of the machine and factors to consider when choosing the most suitable option. Alison and JJ discuss the practical aspects…
14 May 40 min

Sleep Health 05 | When should a patient sleep study?

In this episode, Dr. Alison Bentley clarifies sleep studies; when a patient should go for one, what they do, how they are done, and what's being looked for. Dr. Alison covers various sleep disorders, including insomnia, restless leg syndrome, circadian rhythm disorders, obstructive sleep apnea, narcolepsy, and REM behaviour disorder,…
24 Apr 22 min

Sleep Health 04 | Insomnia and medications for sleep

In this episode, Dr. Alison Bentley gives an in-depth analysis of various aspects related to insomnia and its treatment. She explains the definition of insomnia, its causes, and the consequences of leaving it untreated. Dr. Alison talks about the different types of insomnia, discusses the neurotransmitters involved in sleep regulation,…
24 Apr 48 min

Sleep Health 03 | Snoring and obstructive sleep apnea

In this episode, Dr. Alison Bentley tells us about snoring and how it can progress to obstructive sleep apnea (OSA) when the airway collapses and blocks breathing repeatedly during sleep. It covers what snoring is and what causes it, how snoring progresses to OSA, the health impacts of OSA, and…
19 Feb 26 min
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