Re-Invent Productions The Reinvent Health Podcast

The Reinvent Health Podcast

The Re-Invent Health podcast, hosted by Nicci Robertson, focuses on a holistic approach to health and wellness. Robertson, a nutrition and wellness expert, explores various topics related to physical, mental, and emotional well-being, emphasising sustainable lifestyle changes over quick fixes. Episodes cover a range of subjects, from nutrition and exercise to mental health, mindfulness, and biohacking. The podcast often features experts from different health fields, providing insights into achieving long-term wellness and a balanced lifestyle.
Weekly English South Africa Health & Fitness · Food
118 Episodes
60 – 80

EP58 - The Future of Medicine - with James Maskell

On a mission to flatten the curve of healthcare costs, James Maskell has spent the past decade innovating at the cross section of functional medicine and community. To that end, he created the Functional Forum, the world’s largest integrative medicine conference with record-setting participation online and growing physician communities around…
4 Nov 2021 44 min

Ep57 - Hormone Replacement Therapy, Debunked - with Dr Sundeep Ruder

In this episode I chat once again to endocrinologist Dr Sundeep Ruder about hormone replacement therapy. The difference between pharmaceutical HRT and bio identical hormone replacements. As well as the reasons behind declining testosterone levels in men. But possibly most importantly, how sleep and the lifestyle choices we make -…
29 Sep 2021 39 min

Ep56 - The How, What and When of Supplements - with Dean Hall

Today I get to chat about supplements - the latest research in supplementing, new discoveries for joint and cartilage health as well as the importance of vitamin K2 and how creatine works, with none other than Dean Hall. Dean’s career as a Springbok Rugby player was cut short due to…
21 Sep 2021 52 min

EP55 - Why Plants may be Harming Your Health - with Brian Sanders

In this, the 55th episode of the Re-Invent Health podcast, I chat with Brian Sanders -Founder and CEO of Sapien.org And The creator behind the soon to be released documentary, Food Lies. As well as the host and producer of the Peak Human Podcast. In this episode we discuss everything…
13 Aug 2021 55 min

EP53 - Health and Fitness as a Tool for Empowerment with Lisa DeLugo

In todays episode I chat with incredible running coach and life coach Lisa DeLugo. This show is all about the power of personal transformation. Lisa uses health and fitness as a tool to empower her clients to live their best lives. No matter where you live in the world, Lisa…
22 Jul 2021 49 min

EP52 - Regenerative Agriculture with Angus McIntosh

In the is episode, I had the great opportunity to chat with Farmer Angus Macintosh, one of South Africa’s only regenerative farmers. Angus speaks at length about the fact that as a species we are going extinct. What is wrong with the food system, the problem with the vegan movement…
12 Jul 2021 49 min

EP51 - The Systemic Effects of Dental Health - with Dr Peter van der Meulen

In this episode I am joined by specialist dentist, Dr Peter van der Meulen. We discuss the systemic effects of dental health. How gum disease is connected to your heart health and other diseases and notably when it comes to athletic performance. He shares numerous valuable tips for optimising your…
12 May 2021 42 min

EP50 - Getting out of Your Own Way - with Leah Sefor

This is the 50th Episode of the Re-Invent Health Podcast! In this episode I chat with none other than Leah Sefor who also happened to be my first guest in episode one. We chat about overcoming self sabotage and really understanding and creating a resilient mindset. Leah can be found…
4 May 2021 47 min

EP49 - The Art and Science of Olive Oil - with Brenda Wilkinson

Im am absolutely fanatical about the quality of the foods that we choose to eat. In many ways this is one of the first rules of healthy eating and olive oil is no exception. Unfortunately most people don’t understand why it is so important to be really fussy about the…
20 Apr 2021 45 min

EP48 - How to Change your Health Destiny - with Dr Austin Perlmutter

Dr Austin Perlmutter is an internal medicine physician and New York Times bestselling author. His focus is in helping others to improve, recognise and change their habits through better decision-making. Most of us have come to realise that in many ways, we are what we eat, yet we don’t always…
28 Mar 2021 58 min

EP47 - The Art of Observing Your Own Mind - with Niki Seberini

In March 2020 I interviewed Niki Seberini about her commitment to run the Jerusalem Marathon, having literally hated running her entire life. Inevitably, the marathon was cancelled due to covid. But not one to back down from a challenge, Niki persevered and in true Mind Freedom Fighter style, reframed running…
17 Mar 2021 48 min

EP45 - Reversing Diabetes through Nutrition - with Professor Tim Noakes

Professor Tim Noakes needs no introduction. One of the worlds greatest sport scientists, who changed the diet industry in South Africa if the not the world. Prof Noakes retired as the Professor and Director of the Research Unit of Exercise Science and Sports Medicine at the University of Cape Town…
29 Jan 2021 41 min

EP44 - Personal Transformation - with Angela Hardy

In this, the first episode of 2021 I chat with Angela Hardy about freeing yourself from the voice in your head. Overcoming trauma and finding solid self acceptance. As well as how much of our experience of life is an hallucination. Angela is a personal transformation specialist. For more than…
21 Jan 2021 45 min

EP42 - The Double Edged Sword of the Information Age - with Randy Burns

If George Orwell and Michael Crichton could have got together to write a book, it would have been called 2020 - “The Corona Strain” The question is not whether or not there is a virus. The question is why have so many millions of people been content to unquestioningly follow…
12 Nov 2020 34 min

EP40 - Freedom of Movement with Mike Roscoe

Are you dreaming of going for a run and enjoying it? Or how about competing in a triathlon but are prone to discomfort and injury? That’s what the 40th episode of the Re-Invent Health Podcast is all about.  I chat with sports kinesiologist, coach and author Mike Roscoe about the…
14 Oct 2020 53 min

EP39 - Heart Rate Variability - with Simon Shepard

Have you ever had a really stressful day and wondered what kind of impact it had on your health? More importantly, is there anything you can do today that would improve your ability to have a better day tomorrow? In this episode, Simon Shepard explains why understanding your heart rate…
21 Sep 2020 37 min
60 – 80