This site requires JavaScript to be enabled. Please enable JavaScript in your browser settings, or upgrade to a modern browser.

Cyril Sass talks on meal plans #FitnessWednesdays

Loading player...

In this podcast we talk to our resident personal trainer Cyril Sass who will be telling us about the importance of creating a meal plan. We will also be having a workout of the day, where he explains the benefits of that workout and how to properly do it to get the desired results.
catch up on this podcast and be on the know!

11 May 2022 English South Africa Business · Arts

Other recent episodes

#AdventureChats | Why people wouldn't date certain professions because of stereotypes.

There are always some careers that some people say they will never date because of the certain stereotypes that are attached to that profession, some people say they wouldn’t date people in finance because they are stingy with money, some say they wouldn’t date DJs because they are players and…

30 Jul 12 min

#SkhaftinChronicles | What do you do when your food order comes with a seal broken.

Ordering food online in as much as it is convenient it also weighs some risks, your order could be wrong or even not properly packaged. In this podcast King Bash asks the listeners what they would do if they ordered food for lunch for it to be delivered and when…

29 Jul 4 min

#NotMyBusinessBut | How do you deal with Neighbours kids who rock up at your place bright and early!

In this podcast, King Bash asks the listeners of the Capricorn Adventure, "How do you deal with those kids who would rock up at your home first thing in the morning, having not bathed or had breakfast yet?". The listeners weigh in and share their views. Catch up on this…

27 Jul 8 min

#LekompoFriday | Tinny Rebee shares her musical journey!

In this podcast, King Bash is joined in studio by Mpho Rebecca Maboka, a vocalist and performer who is making waves in the Lekompo genre known to her legion of fans as Tinny Rebee. Tinny speaks on growing up a singer from her childhood, but she never envisioned herself on…

27 Jul 20 min

#SkhaftinChronicles | Why we get upset when service providers take their lunch break.

We have all been in that situation where you are running errands during your lunch break and you are next in line at the store or at the service provider and just when you think they will call you up, you see the service provider close their stall and say…

22 Jul 8 min

All episodes