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Midlife women: overcoming fatigue, low mood and weight gain

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Many menopausal and perimenopausal women lack down-to-earth support. Functional medicine health coach Anita Hamilton-Williams explains which hormonal and other changes trigger certain symptoms. She discusses practical solutions - including targeted nutrition - from a holistic and bio-individual viewpoint, bearing in mind the role of stress. Most of all, Anita offers support in affecting these changes step by step.

21 Mar 2023 English South Africa Self-Improvement · Relationships

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