Exciting new offerings On the Couch with Carly

I'm joined by Mayuri Govender-Jonck, lawyer, transformation specialist, and creator of Breaking Brown Silence, for a deeply honest conversation about the realities of early motherhood. Eight months into her journey as a mother, Mayuri shares how becoming a parent ignited an unstoppable fire within her to never abandon herself again…

I'm going solo today to talk about a book that has absolutely changed my life - Lucy Jones' "Matrescence." This is the book I wish someone had told me to read before I had my first baby seven years ago. I read it on holiday like a page-turner novel, completely…

I need to tell you something that might surprise you - I'm pro-anger. When clients come to therapy saying they felt angry, I get excited because anger is information, and I want to understand what it's trying to tell us. Too many people walk into my office ashamed of their…

Artist, filmmaker, and producer Kunyalala Ndlovu joins me for a rich conversation about his journey into fatherhood and how it transformed his understanding of masculinity. Born in Zimbabwe and now based in London, Kunyalala shares his experience of being a full-time father for 18 months - something "completely unheard of"…

One of the most common struggles in my therapy practice: women who've been conditioned to believe they're responsible for managing everyone's emotions. Using real examples from relationships with new parents, I examine how societal conditioning creates automatic "yes" responses that ultimately harm both ourselves and our relationships. I share practical…