S2E13: Danielle Ralston - ADHD Coach
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Discover how to "Make ADHD Your Bitch" with ADHD life and business coach Danielle Ralston.
In this episode, learn the radical accountability techniques that can skyrocket your productivity. How can "body doubling" revolutionize your work? What's the secret to managing decision fatigue? Dive into the world of ADHD entrepreneurship strategies and uncover the power of creating a personalized "dopamine menu."
Listen now to optimize your life and business with expert insights and practical advice.
00:00:00 - Introduction
Introduction of Danielle Ralston, an ADHD life and business coach.
00:01:00 - Danielle's Introduction
Danielle explains her role as an ADHD coach and the focus on optimizing both personal and business aspects.
00:02:00 - Danielle's Personal Journey
Danielle shares her personal journey, including significant financial loss, business failure, and bankruptcy due to ADHD-related chaos.
00:04:00 - Learning Accountability
Discussion on the importance of accountability for ADHD individuals and how hiring the right people is crucial.
00:05:00 - "Body Doubling" Technique
Introduction to the "body doubling" technique, where individuals work together to stay focused and accountable.
00:07:00 - Radical Accountability
Explanation of the concept of radical accountability and its impact on ADHD individuals.
00:08:00 - "Sandwiching" for Dopamine
Discussion on "sandwiching" tasks between dopamine-boosting activities for ADHD individuals.
00:10:00 - Morning Routine
Danielle's structured morning routine, including resetting the nervous system with a hot-to-cold shower.
00:12:00 - Managing Decision Fatigue
Strategies for managing decision fatigue and reducing unnecessary mental load in daily choices.
00:14:00 - ADHD Brain Function
Understanding how the ADHD brain functions at a higher processing level but may struggle with refueling.
00:15:00 - Coaching Program Overview
Overview of Danielle's coaching program, including the importance of proper breathing and nervous system reset.
00:18:00 - Creating a "Dopamine Menu"
The significance of creating a "dopamine menu" to maintain motivation throughout the day for ADHD individuals.
00:20:00 - The "Make ADHD Your Bitch" Podcast
In this episode, learn the radical accountability techniques that can skyrocket your productivity. How can "body doubling" revolutionize your work? What's the secret to managing decision fatigue? Dive into the world of ADHD entrepreneurship strategies and uncover the power of creating a personalized "dopamine menu."
Listen now to optimize your life and business with expert insights and practical advice.
00:00:00 - Introduction
Introduction of Danielle Ralston, an ADHD life and business coach.
00:01:00 - Danielle's Introduction
Danielle explains her role as an ADHD coach and the focus on optimizing both personal and business aspects.
00:02:00 - Danielle's Personal Journey
Danielle shares her personal journey, including significant financial loss, business failure, and bankruptcy due to ADHD-related chaos.
00:04:00 - Learning Accountability
Discussion on the importance of accountability for ADHD individuals and how hiring the right people is crucial.
00:05:00 - "Body Doubling" Technique
Introduction to the "body doubling" technique, where individuals work together to stay focused and accountable.
00:07:00 - Radical Accountability
Explanation of the concept of radical accountability and its impact on ADHD individuals.
00:08:00 - "Sandwiching" for Dopamine
Discussion on "sandwiching" tasks between dopamine-boosting activities for ADHD individuals.
00:10:00 - Morning Routine
Danielle's structured morning routine, including resetting the nervous system with a hot-to-cold shower.
00:12:00 - Managing Decision Fatigue
Strategies for managing decision fatigue and reducing unnecessary mental load in daily choices.
00:14:00 - ADHD Brain Function
Understanding how the ADHD brain functions at a higher processing level but may struggle with refueling.
00:15:00 - Coaching Program Overview
Overview of Danielle's coaching program, including the importance of proper breathing and nervous system reset.
00:18:00 - Creating a "Dopamine Menu"
The significance of creating a "dopamine menu" to maintain motivation throughout the day for ADHD individuals.
00:20:00 - The "Make ADHD Your Bitch" Podcast