Ep. 137 Perimenopause: address your symptoms in a natural way

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Perimenopause is a natural transition, but suffering debilitating symptoms is optional. Dr Faryal Luhar explains how hormonal changes can affect women’s physical, mental and emotional health. Awareness of the signs of perimenopause, including sleep disturbances and weight gain, is crucial; their root cause needs to be addressed. Learn how this life phase can be managed holistically and naturally. Sponsored content.

10 Oct 2023 English South Africa Self-Improvement · Relationships

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