Dr Wendy Christien - Sleep Hygiene

In this episode on Radio Cape Pulpit, host Anton Brink welcomes Dr. Wendy Christine to discuss the connection between stress and weight gain. Dr. Christine unpacks how cortisol, the body's primary stress hormone, contributes to weight gain through several interconnected mechanisms: hormonal changes, cravings for high-calorie comfort foods, disrupted eating…

In this episode of the Get Up and Go Breakfast program on Radio Cape Pulpit, host Anton Brink speaks with Dr. Wendy Christine from Integrated Health Solution about detoxification – separating fact from fiction and explaining how the body's natural detox systems work. Dr. Christine begins by acknowledging that detox…

In this episode of the Get Up and Go Breakfast program on Radio Cape Pulpit, host Anton Brink speaks with Dr. Wendy Christine from Integrated Health Solution about andropause – the male equivalent of menopause, often referred to as "male menopause." Dr. Christine explains the key difference between menopause and…

In this episode of the Get Up and Go Breakfast program on Radio Cape Pulpit, host Anton Brink speaks with Dr. Wendy Christine from Integrated Health Solution about perimenopause – the transitional phase leading up to menopause that often begins in a woman's mid-30s to early 40s. Dr. Christine explains…

In this episode of the Get Up and Go Breakfast program on Radio Cape Pulpit, host Anton Brink speaks with Dr. Wendy Christine from Integrated Health Solution about the mind-body-spirit connection – a holistic approach to health that goes beyond just physical symptoms. Dr. Christine explains that our thoughts, emotions,…