#8  The benefits of meditation with Suveer Nundlall & Akshay Rampersad | Episode 8

--:--
Join Lubaletu Dube in an illuminating interview with meditation experts Suveer Nundlall and Akshay Rampersad. Discover the essence of meditation as they discuss its types and techniques, clarifying misconceptions along the way.

Gain insights into enhancing mental clarity and emotional resilience. Whether you're new to meditation or seeking to deepen your practice, this conversation offers valuable guidance.

Subscribe now for a journey towards inner peace and self-discovery through meditation.

More Info: https://www.insight.co.za/events/foresight-2023/
Season 2 / Episode 8 19 Feb 2024 English South Africa Tech News · Tech News

Other recent episodes

Margie Conradie is an open book

In this episode of In Focus with Insight, Pamela Hellig sits down with the remarkable Margie Conradie, a healthcare actuary, high school mathematics teacher, university lecturer, and the voice behind the podcast So What's It Actuary About? Margie’s career has taken her from consulting to teaching at a boys' boarding…
Season 1 / Episode 38 59 min

Board Succession Planning & Governance: Insights with Michelle Beneke | BHF Conference 2024

In this episode of In Focus with Insight, Lubalethu Dube talks with Michelle Beneke, an attorney and company secretary, about board succession planning in medical schemes. They discuss governance gaps in the Medical Schemes Act, balancing institutional memory with fresh thinking, and practical ways to improve board effectiveness. Michelle highlights…
Season 4 / Episode 5 24 min

Nicky Patchett is an open book

In this episode of Open Books, Pamela Hellig sits down with Nicky Patchett, an experienced actuary and Head of Actuarial Function for multiple Old Mutual entities. Nicky shares insights from her career journey, her involvement in the actuarial profession, and her passion for justice and championing the interests of policyholders…
Season 5 / Episode 2 59 min

Mental Health, Climate Change, and the African Experience with Dr Sara Touirsi

Join us for an insightful episode of In Focus as we dive into a conversation with Dr Sara Touirsi, a psychiatrist from Casablanca, Morocco, speaking live from the BHF Conference in Cape Town. Dr Touirsi shares her unique perspectives on the intersection of climate change and mental health, touching on…
Season 4 / Episode 4 22 min

Dalisu Dube is an open book

In this episode of Open Books, Pamela Hellig chats to Dalisu Dube, CEO and Founder of Linar Insurance, for an inspiring conversation that bridges entrepreneurship, leadership, and personal growth. Dalisu shares his journey from growing up in a small town to leading a micro-insurance company with a purpose-driven mindset. He…
Season 5 / Episode 1 59 min