FUNRISE with Jacquie - Wednesday, 10 April 2024

Episode 30
Recap Breathing Benefits:
Increase Oxygen intake into the lungs:
Increase exhalation of Carbon dioxide and waste products:
Increase lung capacity.
Increase mobility in the Ribcage.
Increase strength in breathing muscles.
Increase Heart strength and circulation of blood around the body.
Increase functionality of the Lymphatic system.
Increase in the nervous system to activate organ and muscle function.
1. Ankle exercises
2. Getting out of bed.
3. Spinal flexion
4. ⁠neck lengthening into Standing