FUNRISE with Jacquie Sunley
A short exercise programme to start your day in a healthy way.
FunRise with Jacquie - Friday, 17 May 2024
Episode 56 Stretching and Flowing your movements. Exercises 1. Breathing with hip flexor stretch and Hamstring Stretch 2. Log Rolling to sitting and Side Stretching 3. Step tap routine as for yesterday
FunRise with Jacquie - Tuesday, 14 May 2024
Theme 53 Flowing from 1 position to another. Exercises: 1. Breathing with full body stretch 2. Ankle exercises 3. Log Rolling to sitting. Reverse arm circle to spinal extension and flexion 4. Legs apart knee bends 5. Last Friday’s step tap routine
Inkanyezi Yokusa - Tuesday, 14 May 2024
Fr Thembelani reflects on scripture passage John 15:9-17
FunRise with Jacquie - Tuesday, 07 May 2024
Episode 48 Exercises: 1. Breathing with Arm Circles 2. Rolling to centre of the bed 3. Rolling to getting out of side of bed 4. Sitting to standing 5. Standing to sitting to rolling on to the bed.
FunRise with Jacquie - Monday, 06 May 2024.
Episode 46 The themes this week is coordination in getting in and out of bed and learning to change weight from 1 foot to the other. Exercises: 1. Lying on your back with knees bent and feet hip distance apart. 2. Shoulder drops. 3. Learning to Roll towards the centre…
FunRise with Jacquie - Friday, 03 May 2024
Episode 46 Theme based on hips knees ankles and moving in a standing position and using the brain to coordinate movements. Seated Ex: 1: Breathing with arms Ex: 2: Ankle exercises Ex: 3: knee bends Ex: 4: Hip rotations Ex: 5: Stand Ex: 6: step tap, forward tap. Side tap…
FunRise with Jacquie - Thursday, 02 May 2024
Episode 45 1. Breathing with arms 2. Ankle exercises 3. Sitting to standing and then Step right, tap left to right tap right ft forward and back. Now add, left foot taps to left side then bring left knee up, tap to side again and left knee again. Repeat to…
FunRise with Jacquie - Wednesday, 01 May 2024
Episode 44 Happy Public Holiday. 1. Breathing with Arms 2. Ankle circles 3. Sitting to Standing Step to the right, tap left to right foot, point left foot forwards and tap it back to right foot. Repeat to the left. Step to the left, tap right foot to left foot,…
FunRise with Jacquie - Tuesday, 30 April 2024
Episode 43 1. Breathing with arms 2. Seated Ankle exercises 3. Sitting to Standing with beautiful posture 4. Step to the right, lift left foot to tap to right. Step left foot to left, tap right foot to left foot. Step tap, step tap etc.
FunRise with Jacquie - Monday, 29 April 2024
Episode 42 Theme for the week is maintaining MOBILITY of the hips knees and ankles and continuing the sitting to standing position to ensure the hip and knee muscles do not get stiff with soo much sitting. These exercises are essential for ALL ages and Fitness levels. For the elderly…
FunRise with Jacquie - Friday, 26 April 2024
Episode 41 Heads, necks, breathing, shoulders, arms, feet, ankles, and hips. Exercises: 1. Shoulders and Head 2. Shoulders and Head Turns 3. Shoulders and lateral flexion 4. Seated Rolling through ankles and feet 5. Standing Rolling through Feet 6. Step tap
FunRise with Jacquie - Thursday, 25 April 2024
Episode 40 Head, Neck, Breathing with arms, and the Standing Foot Rolling exercise Exercises: 1. Shoulder lifts and lower with Chin Tuck 2. as above with head turns 3. as above adding Ear to shoulder 4. breathing with arms 5. rolling through the feet standing 6. step tap.
FunRise with Jacquie - Wednesday, 24 April 2024
Episode 39 Head, Neck, and Shoulders Standing: Step and tap Ankle and feet rolling Exercises: 1. Head; Chin Tuck 2. Shoulder lift and lower adding Head turn 3. Shoulder lift and lower and Ear to shoulder 4. Rolling through feet in seated and standing 5. Step tap
FunRise with Jacquie - Tuesday, 23 April 2024
Episode 38 Episode 38 Exercises: 1. Chin tucks 2. Head-turns 3. Ear to shoulder 4. Sitting to standing, and 5. Step taps
FunRise with Jacquie - Monday 22 April 2024
Exercises: 1. Chin tuck to lengthen your neck 2. Head turns - Use your eyes 3. Sitting to standing 4. Step to the right side and tap left toes to right foot and reverse
FunRise with Jacquie - Friday, 19 April 2024
Episode 36 Theme: Coordination in flowing all this week’s exercises from 1 exercise to the next one. 1. Breathing into the right side of ribs 2. Breathing into Left side. 3. Rotation of Ribcage 4. side stretch Right and left 5. sitting to standing 6. standing arm circles
FunRise with Jacquie - Thursdday, 18 April 2024
Episode 35 Breathing keeping the shoulder blades down. Exercise 1: Seated on a chair. On exhale squeeze the buttocks as though you are preparing to stand up and pull shoulder blades down at the same time, so you lengthen your spine. Exercise 2: sitting to standing Exercise 3: Bend knees…
FUNRISE with Jacquie - Wednesday, 17 April 2024
Episode 34 Breathing without lifting the shoulders up. Exercises adding sideways arm movements. Yesterday we added Standing and Rotation of the Ribcage to the breathing.
FUNRISE with Jacquie - Tuesday, 16 April 2024
Exercises 1. Place your right hand on the right side of the bridge and Breath into the right hand. 2. Place left hand on left side of the ribs and breathe into the left hand. 3. Arms down: breathe into right side of ribs lifting right arm up. 4. Same…
FUNRISE with Jacquie - Monday, 15 April 2024
Episode 32 Please share your feedback on this Radio Veritas What’s app number 074 206 2606. 1. Which exercises have helped in relation to any problems you may have. 2. Specific exercises that have helped in a particular way - so I can share with other listeners. 3. Requests for…