Radio Veritas FUNRISE with Jacquie Sunley

FunRise with Jacquie - Monday, 22 July 2024

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Episode 98
Theme this week is exercising Knees.
Position: lying on your back, knees bent, legs hip distance apart.
Exercises:
1. Bend Right knee and the straighten knee with foot pointed to ceiling. Repeat.
2. 1 leg bicycle
3. Rotations
4. log roll to sitting and Hamstring stretch.
21 Jul 11PM English South Africa Health & Fitness

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