Radio Veritas FUNRISE with Jacquie Sunley

FunRise with Jacquie - Wednesday, 07 August 2024

--:--
Episode 108
Apologies for lack of exercise on Monday 5th and Tuesday 6th August.
Standing position
Exercises:
1. Breathing with Arm Circles.
2. Roll downs
3. Standing Feet shoulder width apart and feet slightly turned out.
4. as for last week.
Bend knees
Stretch knees
Rise on toes and lower.
Tomorrow we will start moving.
6 Aug 4PM English South Africa Health & Fitness

Other recent episodes

FunRise with Jaquie Sunley Friday August 16th Episode 113

Friday August 16th Episode 113 Standing exercises: Ex:1: Rolling through the feet. Excellent exercise for lymph drainage. Ex:2: step to the side Knee lifts Ex:3: walking forwards and back. Goodbye dear listeners until further notice 🥴 I hope you have enjoyed your exercises of 113 episodes. Yours in Listening Jacquie…
20 Aug 3AM 4 min

FunRise with Jacquie Sunlay

Start lying on your back and then end in seated position. : Finishing yesterday’s programme with the other leg. : Seated. Breathing with Arm Circles. : Seated: Hip joint Zig zag. : Spinal Rotations.
20 Aug 2AM 4 min

FunRise with Jacquie - Wednesday, 14 August 2024

Wednesday 14th August Episode 110 Start lying on your back and then end in seated position. : Finishing yesterday’s programme with the other leg. : Seated. Breathing with Arm Circles. : Seated: Hip joint Zig zag. : Spinal Rotations.
13 Aug 4PM 5 min

FunRise with Jacquie - Thursday, 08 August 2024

Episode 108 Standing position. Exercises: 1. Breathing with Arm Circles 2. Bend knees and straighten knees, Rise and lower. 3. Feet together. Step right foot to the right, Close left to right foot, Step to the right, tap left foot to right foot, Step forward on left foot and then…
7 Aug 8AM 5 min
All episodes