Radio Veritas FUNRISE with Jacquie Sunley

FunRise with Jacquie - Tuesday, 16 July 2024

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Episode 94
Position on your back with knees bent and hip distance apart.
1. Repeat Leg slide to knee lift: repeat left leg
2. Knee openings
3. knee openings and leg slides
4. knee openings to leg slide to knee lift.
This constitutes 1 leg circle which we have done before BUT THIS TIME IT IS ESSENTIAL TO NOT MOVE the Pelvis or Ribcage.
15 Jul 11PM English South Africa Health & Fitness

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