FUNRISE with Jacquie - Friday, 12 April 2024

--:--
Friday April 12th - Episode 32
Theme to flow from lying to sitting to standing.
Exercises
1. Lying on your back with feet and knees hip distance apart.
2. Ankle exercises - Rolling to sitting
3. Breathing with Arm circles
4. Spinal flexion with arms forward and back
5. Spinal Rotations
5. Sitting to standing
6. Next week we will do seated hip knee and ankle exercises and continue sitting to standing plus some standing exercises
11 Apr 2024 11PM English South Africa Health & Fitness

Other recent episodes

FunRise with Jaquie Sunley Friday August 16th Episode 113

Friday August 16th Episode 113 Standing exercises: Ex:1: Rolling through the feet. Excellent exercise for lymph drainage. Ex:2: step to the side Knee lifts Ex:3: walking forwards and back. Goodbye dear listeners until further notice 🥴 I hope you have enjoyed your exercises of 113 episodes. Yours in Listening Jacquie…
20 Aug 2024 3AM 4 min

FunRise with Jacquie Sunlay

Start lying on your back and then end in seated position. : Finishing yesterday’s programme with the other leg. : Seated. Breathing with Arm Circles. : Seated: Hip joint Zig zag. : Spinal Rotations.
20 Aug 2024 2AM 4 min

FunRise with Jacquie - Wednesday, 14 August 2024

Wednesday 14th August Episode 110 Start lying on your back and then end in seated position. : Finishing yesterday’s programme with the other leg. : Seated. Breathing with Arm Circles. : Seated: Hip joint Zig zag. : Spinal Rotations.
13 Aug 2024 4PM 5 min

FunRise with Jacquie - Thursday, 08 August 2024

Episode 108 Standing position. Exercises: 1. Breathing with Arm Circles 2. Bend knees and straighten knees, Rise and lower. 3. Feet together. Step right foot to the right, Close left to right foot, Step to the right, tap left foot to right foot, Step forward on left foot and then…
7 Aug 2024 8AM 5 min