Radio Veritas FUNRISE with Jacquie Sunley

FunRise with Jacquie - Friday, 19 April 2024

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Episode 36
Theme: Coordination in flowing all this week’s exercises from 1 exercise to the next one.
1. Breathing into the right side of ribs
2. ⁠Breathing into Left side.
3. ⁠Rotation of Ribcage
4. ⁠side stretch Right and left
5. ⁠sitting to standing
6. ⁠standing arm circles
18 Apr 2024 11PM English South Africa Health & Fitness

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