
FunRise with Jacquie - Friday, 19 April 2024
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Episode 36
Theme: Coordination in flowing all this week’s exercises from 1 exercise to the next one.
1. Breathing into the right side of ribs
2. Breathing into Left side.
3. Rotation of Ribcage
4. side stretch Right and left
5. sitting to standing
6. standing arm circles
Theme: Coordination in flowing all this week’s exercises from 1 exercise to the next one.
1. Breathing into the right side of ribs
2. Breathing into Left side.
3. Rotation of Ribcage
4. side stretch Right and left
5. sitting to standing
6. standing arm circles