FunRise with Jacquie - Thursday, 25 April 2024
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Episode 40
Head, Neck, Breathing with arms, and the Standing Foot Rolling exercise
Exercises:
1. Shoulder lifts and lower with Chin Tuck
2. as above with head turns
3. as above adding Ear to shoulder
4. breathing with arms
5. rolling through the feet standing
6. step tap.
Head, Neck, Breathing with arms, and the Standing Foot Rolling exercise
Exercises:
1. Shoulder lifts and lower with Chin Tuck
2. as above with head turns
3. as above adding Ear to shoulder
4. breathing with arms
5. rolling through the feet standing
6. step tap.