Radio Veritas FUNRISE with Jacquie Sunley

FunRise with Jacquie - Friday, 03 May 2024

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Episode 46
Theme based on hips knees ankles and moving in a standing position and using the brain to coordinate movements.
Seated
Ex: 1: Breathing with arms
Ex: 2: Ankle exercises
Ex: 3: knee bends
Ex: 4: Hip rotations
Ex: 5: Stand
Ex: 6: step tap, forward tap. Side tap knee up
2 May 2024 11PM English South Africa Health & Fitness

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