
FunRise with Jacquie - Friday, 03 May 2024
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Episode 46
Theme based on hips knees ankles and moving in a standing position and using the brain to coordinate movements.
Seated
Ex: 1: Breathing with arms
Ex: 2: Ankle exercises
Ex: 3: knee bends
Ex: 4: Hip rotations
Ex: 5: Stand
Ex: 6: step tap, forward tap. Side tap knee up
Theme based on hips knees ankles and moving in a standing position and using the brain to coordinate movements.
Seated
Ex: 1: Breathing with arms
Ex: 2: Ankle exercises
Ex: 3: knee bends
Ex: 4: Hip rotations
Ex: 5: Stand
Ex: 6: step tap, forward tap. Side tap knee up