
FunRise with Jacquie - Tuesday, 07 May 2024
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Episode 48
Exercises:
1. Breathing with Arm Circles
2. Rolling to centre of the bed
3. Rolling to getting out of side of bed
4. Sitting to standing
5. Standing to sitting to rolling on to the bed.
Exercises:
1. Breathing with Arm Circles
2. Rolling to centre of the bed
3. Rolling to getting out of side of bed
4. Sitting to standing
5. Standing to sitting to rolling on to the bed.