Inkanyezi Yokusa - Tuesday, 14 May 2024

Friday August 16th Episode 113 Standing exercises: Ex:1: Rolling through the feet. Excellent exercise for lymph drainage. Ex:2: step to the side Knee lifts Ex:3: walking forwards and back. Goodbye dear listeners until further notice 🥴 I hope you have enjoyed your exercises of 113 episodes. Yours in Listening Jacquie…

Thursday August 15th Episode 112 Apologies Yesterday was episode 111 Today episode 112 Start: Seated. Ex: 1: Spinal Rotations. Ex:2: Spinal Flexion and Extension. Ex: 3: seated to standing.

Start lying on your back and then end in seated position. : Finishing yesterday’s programme with the other leg. : Seated. Breathing with Arm Circles. : Seated: Hip joint Zig zag. : Spinal Rotations.

Wednesday 14th August Episode 110 Start lying on your back and then end in seated position. : Finishing yesterday’s programme with the other leg. : Seated. Breathing with Arm Circles. : Seated: Hip joint Zig zag. : Spinal Rotations.

Episode 108 Standing position. Exercises: 1. Breathing with Arm Circles 2. Bend knees and straighten knees, Rise and lower. 3. Feet together. Step right foot to the right, Close left to right foot, Step to the right, tap left foot to right foot, Step forward on left foot and then…