Carly's Couch On the Couch with Carly

Making the invisible visible: How mums do more

Loading player...
In this episode I speak to the pandemic facing most families: the unequal division of labour in the home! Moms are carrying the mental load of parenting in disproportionate amounts. I look at the various factors that contribute to this reality and give some suggestions for how to navigate this and strive for a more equitable system.
23 May 2024 English South Africa Self-Improvement · Relationships

Other recent episodes

Loneliness, leadership, and the power of wilderness: Finding connection with Julie Robinson

Julie Robinson is an organizational psychologist who founded InVenture after her own healing journey from chronic illness. InVenture offers immersive wilderness experiences in the Karoo that support reflection and growth through embodiment, breathwork, creativity, and time in nature. What started as her personal "inner adventure" has become work that helps…
4 Feb 43 min

Setting goals without shaming yourself this New Year

I'm recording this on the way to my first antenatal class of 2026. I'm all for New Year's resolutions, but here's what I care about more: the quality of your relationship with yourself while working towards your goals. We set these black and white objectives without thinking about the cost…
14 Jan 29 min

Sexual health as a missing pillar of wellbeing with Catriona Boffard

Catriona Boffard is a clinical sexologist, psychotherapist, and sexuality researcher who hosts the podcast Asking for a Friend. She's completing her doctorate in psychotherapy and works with people facing challenges in their sexual experiences, particularly women dealing with sexual pain. I reached out to her because sexuality is such an…
19 Nov 2025 1 hr 02 min
All episodes