FunRise with Jacquie - Wednesday, 19 June 2024.

Episode 80
Apologies that I named yesterday 78 when it should have been 79.
Lying in your back with legs apart.
Exercises:
1. Hip Hikes
2. Zig Zag with hip joints.
3. Log Roll to sitting to standing.
4. Same as yesterday but adding arms as we did on Monday.
Please Note: There will be no exercises given for the last week of June.