Radio Veritas FUNRISE with Jacquie Sunley

FunRise with Jacquie - Friday, 21 June 2024

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Episode 82
Exercises:
1. Rotations
2. Log Roll to sitting to standing.
3. Bend knees, slide right leg to the side, stand up straight on right leg lifting left leg up and hold for 1,2,3,4.
4. Repeat left
5. Repeat above but count as below
Bend left knee on 1
Transfer weight on 2
Stand straight on 3
Hold on 4 with left knee lifted
Straighten left knee 5
Bend it 6
Straighten 7
Bend on 8
Repeat to the left.
20 Jun 2024 11PM English South Africa Health & Fitness

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