Dr Wendy Christien - Benefits of Eating Fruit and Vegetables in Season

In this practical podcast episode, health coach Dr. Wendy shares actionable strategies to stay optimally hydrated—beyond just drinking plain water. Key takeaways: Don’t Wait for Thirst: It’s a late sign of dehydration. Sip water throughout the day (1.5–2L) rather than chugging large amounts at once. Hydrating Foods: Cucumber, watermelon, oranges,…

In this insightful discussion on Radio Cape Pulpit, Dr Wendy Christien, Health Coach and Wellness Practitioner at Integrated Health Solution, highlights why proper hydration is vital for overall health. She explains how drinking enough clean water supports brain function, digestion, circulation, skin health, and helps prevent issues like kidney stones…

Dr. Wendy Christien dives deep into the critical role of sleep for physical, emotional, and social health. Learn how consistent, quality sleep enhances immune function, regulates hormones, improves cardiovascular health, and even extends longevity. Discover why a disciplined sleep routine (even on weekends!) is key to avoiding chronic diseases and…

In this eye-opening podcast episode, Dr Wendy dives deep into why sleep should be your #1 health priority. Far from just "rest," quality sleep is when your body repairs tissues, balances hormones, detoxifies the brain, and strengthens immunity. Yet, most people sacrifice sleep for work, screens, or late-night distractions—until exhaustion…

Is your blood pressure silently putting you at risk? Health expert Dr. Wendy reveals: Why high blood pressure is called the "silent killer" (many feel no symptoms until it’s dangerous) Key warning signs: Frequent headaches (especially at the crown), dizziness, blurred vision, or chest pain Who’s most at risk? Age…