Monday Motivation on RISEfm MidMornings

Discover how Electro-Muscle Stimulation (EMS) is transforming the way we train — helping you build strength, improve posture, and achieve powerful results in less time. ⚡ Joining Tlotlang Moletsane on The Affair is Enrica van der Merwe, owner of Body20 Sonpark, who breaks down the science and benefits behind this…

Its all colours on the Affair with Dr. Tiza Khumalo — a multidisciplinary artist and art gallery curator whose work bridges culture, creativity, and community. 🎨 As one of the curators at the Phakama Festival, Dr. Khumalo shares his perspective on the evolving South African art scene, the power of…

From golden pastries that melt in your mouth to desserts that look almost too good to eat — Delicacy Catering has mastered the art of turning food into an experience. In this mouthwatering episode, Tlotlang cooks up a storm via coversation Phumelele Nhlabathi, the visionary founder behind this proudly South…

In this powerful conversation, Tlotlang Molestane chats with activist Amanda Mkholo to unpack the role of digital activism in the fight against Gender-Based Violence and Femicide (GBVF) in South Africa. Together, they explore how hashtags, online movements, and social media solidarity — especially through the Purple Campaign — are transforming…

We dive into a topic that many modern families are navigating — co-parenting. When two people decide to raise a child separately, it takes balance, respect, and communication. But let’s be honest — it’s not always smooth sailing. From conflicting parenting styles to emotional tension and blurred boundaries, co-parenting can…