Mariette Snyman Calm, Clear & Helpful

Ep. 180 Meet your gut: key to your health and happiness

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Living a productive and relatively stress-free life has more to do with a healthy gut than we may realise. Naturopath and wellness coach Dr Francois du Toit discusses the microbiome, probiotics, the biology behind a “gut feeling” and how gut health affects brain function, mental health & sleep. He offers advice on factors crucial to healing and tips on how to best support your gut.
17 Sep English South Africa Self-Improvement · Relationships

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