Ep. 182 How to create resilience in the face of adversity

Hanteer jy verandering goed? Wat van onvoorspelbaarheid, ontnugtering en ouer word? Skrywer, spreker en spirituele begeleier Philip Liebenberg praat oor verskillende soorte verandering, denkskuiwe wat dit vergemaklik, diere en dekor, soepelheid, vrede en aanvaarding.

Neuroscience shows that Mom’s brain changes as she expects, births and nurtures her baby. How about Dad’s brain, or that of a foster mom or caretaker? Cozette Laubser discusses how certain areas in the brain shrink or grow, how close contact with a baby “rewards” parents with feel-good hormones, and…

Are introverts better networkers than extroverts? Helen Nicholson considers “superpowers” introverts possess, why many introverts feel invisible in the workplace, and how the brains of introverts, extroverts and ambiverts differ. She discusses connectors and mavens, storytelling and developing a powerful personal brand, and a valuable small-talk technique.

How does CBT differ from other therapies? Clinical psychologist Dr Colinda Linde explains that it’s fast, practical, evidence-based, and characterised by teamwork between client and practitioner. CBT effectively addresses conditions including anxiety, depression, stress management, and sleeping and eating disorders; equips clients with skills; and can be used in group…

How about a safe, total-body exercise that burns more calories than walking but requires less exertion - and impacts your joints less? Nordic Walker and trainer Lohra de Waal discusses this fast-growing sport, suitable to all ages and many chronic, medical or geriatric conditions. . She discusses research findings, the…