Derailed: Episode 39: Craig Urbani -"My mom had me arrested"

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South African actor - and recovering alcoholic - Craig Urbani says accepting help was the greatest investment he's made in himself.

We sat down with him to find out more about his journey as part of our focus on Mental Health this October.

HOT1027's Tara Penny has more…

Anyone wanting to reach out for help can contact SADAG's 24 hour call center - free of charge on 0800 567 567.

22 Oct 3AM English South Africa Health & Fitness

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Derailed: Episode 58: "Hold onto hope"

Having spent an entire month focusing on mental health in our country, ''Hope'' remains the one overarching theme that continues to come up time and time again. For the past 31 days, we've roped in the experts and brave South Africans to help us shine the spotlight on mental health…

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Derailed: Episode 57: "A return to the dinner table"

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Derailed: Episode 56: "Having support makes all the difference"

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While some of us might need professional intervention when it comes to our mental health, experts say getting back to basics' can do wonders for day-to-day maintenance. Having spent October examining mental health here in our country, healthcare providers are reminding us of the need to "Get back to basics"…

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Derailed: Episode 54: "Making the decision to get better is the first step"

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